What Is The Best Way To Beat Jet Lag?
What is the best way to beat jet lag? C ontrolling your light exposure and melatonin levels, ideally before you travel is the most efficient way of overcoming jet lag. These cues control your circadian rhythm, an internal clock that governs sleep, hunger and other cycles – and makes you to feel jetlagged when you switch time zones. A few days before traveling, use a bright light to simulate the time of day at your destination. This will help you adjust to the change in time zones more easily. When it’s early evening there, take melatonin, a hormone released naturally by your body to cause drowsiness and urge you to sleep.