What Is The Best Way To Beat Jet Lag?

By -
What is the best way to
beat jet lag?
Controlling your light exposure and melatonin levels, ideally before you

travel is the most efficient way of
overcoming jet lag. These cues control
your circadian rhythm, an internal clock
that governs sleep, hunger and other
cycles – and makes you to feel jetlagged
when you switch time zones.

A few days before traveling, use a
bright light to simulate the time of day at
your destination. This will help you adjust
to the change in time zones more easily.
When it’s early evening there, take
melatonin, a hormone released naturally
by your body to cause drowsiness and
urge you to sleep.

Comments

Post a Comment

Social Walls

Follow Me on

Share this Post

Recommended for You

Popular Posts

This is how a police chase the fugitive!

By -
Image
How do you stop a speeding car? This is how a police chase the fugitive 1  Speeding car High-speed chases can last hours and are very dangerous, so officers use the precision immobilization technique (PIT) to stop the fugitive’s car. 2  In pursuit The police officer begins the maneuver by aligning the front of their car with the back of the car being chased. 3  Losing traction The rear wheels lose grip against the road, sending the suspect’s car into a skid. 4  Sharp turn The pursuing officer then steers their car sharply into the side of the fugitive’s vehicle, making them spin. 5  End of the road The fugitive either lets the car spin out of control or resorts to braking, ending the chase either way. 6  Keep turning The officer continues to turn in the same direction until they are clear of the car, preventing the criminal from correcting the skid.
Read the full content »

How Do We Fire Torpedoes?

By -
Image
How do we fire torpedoes? T orpedoes can be launched from both ships and submarines during warfare, using torpedo tubes placed up along the hull. World War II-era torpedoes were guided towards the destination using an internal gyroscope, and their pathway could be fine-tuned using the rudders after they had been released. A pendulum inside of the torpedo kept it level after its release. Many modern torpedoes are wire guided, which means that they can be commanded remotely after their launch, before the wire is cut off and the internal supervision system takes over. Once the torpedo detects an enemy the ship, or makes contact with it, the on-board explosive is detonated to rip a hole in its side in order to send it settling to the bottom of the ocean without a proof.
Read the full content »

How The New Generation Road Is Made Up Of?

By -
Image
What makes up a road? The construction process is more complex than you might think I t is believed that the first roads paved with bricks were created in the Indus Valley more than 5,000 years ago. Today, there are plenty of roads on Earth to circle the planet over 600 times, but bricks are no longer the material of preference when constructing new roads. In fact, the roads of today are built using layers of many different materials. Vehicles are heavy – a typical family car weighs well over a ton – which indicates that roads have to be tough enough to withstand the pressures involved. That’s why the load is spread over four layers. At the bottom is the sub-grade – this is the local soil that is compressed with a roller. Next, you have the sub-base, typically made from crushed concrete. The base comes next – another layer of finely crushed rock mixed with asphalt and slag, which is a waste product from steel production. Then comes the smelly stuff – the binder and surface...
Read the full content »

Have You Ever Wondered How Do Trams Work?

By -
Image
How do trams work? Hop aboard and discover how these green vehicles stay on track T he first trams were powered by horse and then steam, but the systems we have today are driven by electricity. Each tramcar has a long pole on its roof called a pantograph, which uses a spring-loaded  device  to keep contact with an overhead wire called a  catenary, running above the track. An electric current  passing through the wire is flown down the pantograph  and to the tram’s motors, which propel the wheels to keep it  moving. To regulate the speed of the vehicle, the driver simply  changes the amount of electricity that reaches the motors,  increasing it to go faster, and decreasing it to go slower.  After flowing through the motors, the electricity is carried  through the wheels to the rails of the track, where it flows  back to the main power supply to close the electric  ci...
Read the full content »

An Innovative Method For Cleaning The Polluted Ocean Found

By -
Image
Ocean pollution From oil and debris to sewage and toxic chemicals – our seas have it all O ceans cover 71 % of our planet’s surface and contain an estimated 1.5 million species, but that hasn’t stopped humanity using the sea as a giant, watery rubbish bin. We’re familiar with terrible images of seabirds whose feathers are clogged with viscous black oil. But catastrophic spills from tankers account for just a portion of oil pollution in the sea; street runoff, vehicle exhausts, and industrial waste are all chronic contributors to the problem. Indeed, almost all marine pollution stems from activities on land. Runoff from farms introduces pesticides and insecticides into the aquatic food chain, as well as an overabundance of nutrients in the form of fertilizer. This causes populations of algae to spike, draining the surrounding waters of oxygen and choking other marine life. Finally, human-made rubbish is everywhere throughout the world’s oceans, where it is corralled by currents i...
Read the full content »