What Is The Best Way To Beat Jet Lag?

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What is the best way to
beat jet lag?
Controlling your light exposure and melatonin levels, ideally before you

travel is the most efficient way of
overcoming jet lag. These cues control
your circadian rhythm, an internal clock
that governs sleep, hunger and other
cycles – and makes you to feel jetlagged
when you switch time zones.

A few days before traveling, use a
bright light to simulate the time of day at
your destination. This will help you adjust
to the change in time zones more easily.
When it’s early evening there, take
melatonin, a hormone released naturally
by your body to cause drowsiness and
urge you to sleep.

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